A New Way to Reset Is Coming to Longview
Private sauna, cold plunge, and red light — designed to help you step away, slow down, and feel better, faster.
Not a spa. Not a gym. Something you’ll actually use.
Regimen is a micro-studio built for people who want feeling better to be part of their weekly routine — not an occasional splurge or an intense workout add-on.
Private sauna, cold plunge, and red light, all in a calm, modern space designed for consistency, ease, and long-term use.
Opening soon in Longview.
A Space Built For Routine
The space is designed to feel calm, clean, and unrushed — with private rooms, simple flow, and no unnecessary distractions.
The studio includes:
Private contrast suites with a full-spectrum infrared sauna, cold plunge, and clinical-grade red light panel
Private full-body red light room with a vibration plate and room for stretching
Space for solo sessions or two people to share
Why heat, cold, and light?
People come back for how it feels after — clearer head, lighter body, calmer mood.
With regular use, many notice:
Less daily stress and tension
Better sleep and improved mood
Relief from soreness and tightness
More energy throughout the day
Brighter, healthier-looking skin
Consistency before intensity. This is about creating a simple routine you can return to week after week.
*Always listen to your body and consult a professional if needed.
Step In. Feel the Shift.
Spend time in the sauna, cool off in the plunge, and repeat at your own pace.
Rest, or finish with powerful, healing red light.
It’s simple, private, and entirely up to you.
Your questions, answered
What is contrast therapy?
1
Contrast therapy simply means alternating between heat (sauna) and cold (plunge).
The shift between the two helps wake up circulation, relax the body, and create that “reset” feeling people notice after a session.
Do I have to do the cold plunge?
2
Not at all. Everything is self-guided. Some people start with just the sauna and add cold later once they’re comfortable.
How long are the contrast sessions?
3
Each session is 50 minutes. Most people rotate between heat and cold a few times at their own pace, then rest. You can finish with red light or just relax for a few minutes before leaving.
Can I bring a friend or partner?
4
Yes — our contrast suites can accommodate two people if you’d like to share the experience.
Is it safe?
5
For most healthy adults, sauna, cold exposure, and red light are well tolerated when used as directed.
If you have medical conditions, are pregnant, or have concerns, it’s always best to check with your healthcare provider first.
Try your first contrast session for $25
When we open, founding list members will be the first invited to book a private contrast session at a special first-visit rate.
For those who want to make it a routine …
A limited number of founding memberships will be released to our founding list before opening.
Opening Spring 2026
*
Opening Spring 2026 *
If this feels like something you’d use regularly, we’d love to have you be part of the founding community.
Follow us on IG @regimenlongview
Questions? Contact us at regimenlongview@gmail.com